A 30-minute class focussing on those abs! Crunches, planks and tricky moves like hollow holds to challenge your core. You will definitely ache the day after this one!
F.I.T. – F**KED IN 30
Our signature H.I.I.T class. 30 minutes of fast and furious training designed to burn as many calories as possible in the shortest amount of time.
45 minutes of team challenges in a motivating, friendly and hard working environment. Think tyre flips, battling ropes, farmers walks and bodyweight exercises for points!
A very unique class using the TRX suspension training system. A full body blast using your bodyweight and TRX as your resistance. You are sure to learn loads of cool exercises that you never knew existed in this very popular class.
THE GUN SHOW
What started as a bit of fun is now arguably our most popular class! 30 minutes of classic arms routines and crowd pleasers.
- Unlimited Team Training included in all better body project memberships.
- Sessions are all 30 minutes in duration except bootcamp which lasts 45 minutes.