TEAM TRAINING

TEAM TRAINING

ABS

ABS

A 30-minute class focussing on those abs! Crunches, planks and tricky moves like hollow holds to challenge your core. You will definitely ache the day after this one!

F.I.T. – F**KED IN 30

F.I.T. – F**KED IN 30

Our signature H.I.I.T class. 30 minutes of fast and furious training designed to burn as many calories as possible in the shortest amount of time.

BOOTCAMP

BOOTCAMP

45 minutes of team challenges in a motivating, friendly and hard working environment. Think tyre flips, battling ropes, farmers walks and bodyweight exercises for points!

STRETCH

A class designed to improve recovery outside of heavy and intense training sessions. A mixture of stretches, mobility drills and trigger point work to get you moving and feeling your best.

MYZONE MATCH

Myzone match utilizes our heart rate monitor system to give you a fun, interactive and challenging session. The idea of the session is to raise and lower the intensity of what you are doing to match your heart rate to the zone as it changes.

TEAM TRAINING

  • Unlimited Team Training included in all better body project memberships.
  • Sessions are all 30 minutes in duration except bootcamp which lasts 45 minutes.