TEAM TRAINING

TEAM TRAINING

F.I.T. – F**KED IN 30

Our signature H.I.I.T class. 30 minutes of fast paced, action packed training. A no- nonsense class for those wanting to get in, get it done and go!

STRETCH

A class designed to improve recovery outside of heavy and intense training sessions. A mixture of stretches, mobility drills and trigger point work to get you moving and feeling your best.

MYZONE MATCH

Myzone match utilises our in club heart rate monitor system to give you a fun, interactive and challenging session. The idea of this class is to raise and lower the intensity of what you are doing to match your heart rate and the zone shown on our big screen as it changes.

BOOTCAMP

Our most popular weekly class. Come and enjoy working hard with your SPPT family to celebrate the weekend and feeling good together! This class summarises the spirit at SPPT and is a must try!

OUR TIMETABLE