Hi, my name is Ciaran and I have been working at SPPT since 2017 and have been coaching with The Better body project since it began in January 2018.
The reason I love coaching is the enjoyment in helping people achieve something they thought was impossible when they first started. Watching the look of joy on client’s faces after they have just hit a new PB is something I really relish.
I like to have a laugh with all the clients and I think that being able to make exercise challenging, rewarding and fun is one of my strong points. I truly believe that exercise is the best medicine and getting a good sweat on in the gym makes you feel so much better.
Outside of the gym I enjoy playing and watching football (Crystal Palace are my team) as well as travelling the world and seeing as much of it as I can. I have just recently got married and live in East Grinstead with my wife Becca and our cat Pascal!
I’m Matt and I have been a coach at SPPT since 2015. Coaching is real passion of mine and I find it incredibly satisfying helping people learn, achieve, and progress well beyond their expectations. The simple fact
I’m Matt and I have been a coach at SPPT since 2015. Coaching is real passion of mine and I find it incredibly satisfying helping people learn, achieve, and progress well beyond their expectations.
The simple fact that I care is what makes me a good coach to work with. I will attentively listen to your individual needs, and wherever possible place myself in your shoes to help create a better understanding of the journey you are going through. If you a have a problem I will do my best to solve it, and if I don’t know the answer I will go and find it.
My coaching style is very much a common sense and empathetic approach, with both training and nutrition, helping to keep things simple and easy for clients to understand and follow.
Outside of the gym I am aging way beyond my time and have a real passion for sport and in particular golf, which has developed strongly over the past few years. I also love a weekend away, and if I’m not on a golfing break, I’m off exploring and getting my tourist hat on.
I’m George and I’ve been a coach since 2014 and have been at SPPT since 2015. Training and coaching are my major passions. So the fact that I get to share that with people and see them develop makes me incredibly happy.
My approach has always been a simple one, do the basics and do them well. I understand there is a lot of confusion surround exercise and nutrition. So I will always explain everything in simple terms, so you won’t leave having more questions than you came in with.
Outside of SPPT I still keep active and spend a lot of my time training Brazilian Jiu Jitsu. I try and live a relaxed lifestyle so enjoy going out for dinner and going out for a drink on the weekend like everyone else.