Blog – Specialist Performance

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January 8, 2019

How to prevent injuries from weight training

Guest blog on injury prevention from Kulraj Singh of the Tavistock Clinic in Crawley.

December 22, 2018

Do I need to detox in January?

The festive period is in full swing, and you’ve probably had plenty of food and drink with friends and family, and a few days of overindulgence. ..

December 15, 2018

Better results in 20 minutes…

Learn one of the best tricks to slash your workout time and actually improve the results you are getting…

December 3, 2018

IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY?

Is breakfast the most important meal of the day?

November 26, 2018

The 3 main reasons why you train hard but don’t see any results

Training hard and not seeing any results can be seriously frustrating.

Here are the 3 biggest reasons you are training hard but not making any progress.

November 23, 2018

Maximum results in minimum time- the best way to train

How to spend less time in the gym and get BETTER results!

#CRAWLEY #PERSONALTRAINER

October 22, 2018

GET BETTER GLUTES

 

 

October 14, 2018

WHAT WILL IT TAKE TO GET THE BODY OF MY DREAMS?

I was thinking earlier what sets aside the clients who see truly fantastic results and those that simply tread water.What ‘magic’ do all of these success stories all have in common?When I sat down and thought about it, it’s actually really simple and obvious what these guys “secrets” to being a succ

October 14, 2018

WOMEN AND WEIGHTS

“The sooner you stop caring about what other people think, the sooner you can unleash your full potential and start getting what you deserve. Don’t let the thoughts in your head create a roadblock to your results”. – Sean
Parkinson This isn’t going to be another one of those articles where

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