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So far sp-pt-ad has created 12 blog entries.

How to prevent injuries from weight training

Exercise. It’s a love hate relationship. We all know the

By sp-pt-ad|2019-09-19T09:35:08+00:00January 8th, 2019|Uncategorized|0 Comments

Do I need to detox in January?

By sp-pt-ad|2019-09-19T09:38:57+00:00December 22nd, 2018|Uncategorized|0 Comments

Better results in 20 minutes…

By sp-pt-ad|2019-09-19T10:08:18+00:00December 15th, 2018|Uncategorized|0 Comments

IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY?

By sp-pt-ad|2019-09-19T10:09:11+00:00December 3rd, 2018|Uncategorized|0 Comments

The 3 main reasons why you train hard but don’t see any results

By sp-pt-ad|2019-09-19T10:11:14+00:00November 26th, 2018|Uncategorized|0 Comments

Maximum results in minimum time- the best way to train

By sp-pt-ad|2019-09-19T10:12:23+00:00November 23rd, 2018|Uncategorized|0 Comments

GET BETTER GLUTES

By sp-pt-ad|2019-09-19T10:13:31+00:00October 22nd, 2018|Uncategorized|0 Comments

WHAT WILL IT TAKE TO GET THE BODY OF MY DREAMS?

By sp-pt-ad|2019-09-19T10:15:16+00:00October 14th, 2018|Uncategorized|0 Comments

WOMEN AND WEIGHTS

By sp-pt-ad|2019-09-19T10:15:49+00:00October 14th, 2018|Uncategorized|0 Comments

CHOOSING THE RIGHT PERSONAL TRAINER

By sp-pt-ad|2018-10-14T10:53:10+00:00October 14th, 2018|Uncategorized|0 Comments